fbpx

Introducing "REGULATED & READY"

Start Your Day - The Regulated & Ready Way!

This transformative 6-minute audio is designed to be your daily companion, where I will wash away your anxiety like a warm shower. Pump your confidence up like a bouncy blow dry and clear your mind so it has space for the solutions and actions that will have felt good to have done. How we start our day, sets the scene and primes your brain for what is to come. So if you want peace, if you want pleasure, if you want a good f*cking day, start it the Regulated and Ready way. 🌞🚀

There is more! I will send you a link to download it as a private feed wherever you listen to your podcasts (completely free), so you can easily come back to it, again and again and listen to it as much as you like. I personally listen to it every single day!

“The audio is amazing for setting the tone for how i want my day to go. It makes me feel positive, calm and relaxed and it changes my choices and actions for the rest of the day too in such a positive way”

– Lottie, London

“I can’t believe this is FREE!!! It has made such a difference to my days. My mornings don’t seem as stressful and I feel so positive after listening to this”

– Anna, London

“It’s something I didn’t realise I was missing but now its a firm part of my morning routine as I felt the benefits / difference in my body since the first time I listened” 

– Lottie, London

What You'll Experience?

Anxiety Dissolution

Say goodbye to those pesky morning jitters and worries. This audio is like a soothing balm for your mind, melting away anxiety and creating space for positivity. 💆‍♀️

Clarity and Focus

Feel your mind effortlessly clearing, like I just dyson hoovered your negative thoughts. You'll be amazed at how easily you can concentrate on your goals and set powerful intentions. 🎯💡

Daily Ritual

Make "REGULATED & READY" your ME TIME morning routine. Just 5 minutes to transform your entire day—no matter how busy life gets.

Ready to start your day with intention ? 💥 Simply enter your email, and the “REGULATED & READY” audio will be yours to download instantly.

Alice